Relax

Swedish movements that release stress and restore balance. This effective massage is infused with invigorating and restorative techniques to soothe muscles.

Deep Tissue

Release muscle tension and increase mobility. This massage with firmer pressure is applied using forearms and elbow techniques.

Thai Yoga

This assisted stretching focuses on the muscles and connective tissue that surround and encompass the joints. This treatment applies stretching to encourage a myofascial release to improve flexibility and joint mobility.

Active Release Techniques (ART) / Sports

Active Release Techniques (ART) are a soft tissue massage technique that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use.

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved with ART.

Enhance performance, faster recovery between workouts, reduce aches and pains with massage treatments